I'm Adriana, and I built this course from the exact gap I fell into myself.

When I had my daughter just over five years ago, the birth was traumatic, and I stepped into postpartum with none of the preparation, support and resources I actually needed. What followed was postpartum depression and anxiety, and a depletion that took years of intentional work to recover from. No one had told me this stage deserved as much preparation as the birth itself, and by the time I understood that, I was already deep in it.

That gap is what sent me looking for answers. I spent years studying physiological birth and postpartum recovery, tracing why so many women go in unprepared and what actually helps them thrive rather than just survive. I trained as an occupational therapist, and layered that clinical grounding with study in Ayurveda, traditional Chinese medicine, and indigenous birth and postpartum healing traditions, all in pursuit of understanding what a genuinely nourishing postpartum requires.

This course holds everything I wish I'd known walking in. My hope is that you leave it prepared, not just informed, ready to meet this season and come out the other side thriving instead of being blindsided by it.